Online Custom Exercise Programming
Range Physical Therapy & Wellness is an alternative to traditional Physical Therapy services. Although we treat a lot of varying injuries and impairments, what we pride ourselves most on is being your Physical Therapist for LIFE! This comes in many forms and is dependent on and tailored to meet each person’s individual needs.
Many people ask the same question: “I have finished my Physical Therapy, now what?”
Our goal is to address the “now what?”
For many, it involves one-on-one individualized wellness training. For many others, it’s a custom, weekly workout program, specifically designed by our Physical Therapists to address your individual impairments and needs.
Our Online Plan of Care
Our plan of care includes a program that is developed and monitored regularly by a Doctor of Physical Therapy, giving you unlimited access to us online via internet or smart phone app. We have set this up to help hold you accountable and maintain compliance with your program so that you achieve the results you want! This program includes:
Initial virtual appointment to discuss your fitness and life goals
Initial virtual or in-person evaluation to evaluate impairments and individual needs
2-3 custom workouts EACH WEEK: each workout is custom designed, so you never do the same workout twice (workouts range from 15-45 minutes depending on what you need)
Virtual follow-up appointments every other week to discuss exercises prescribed, evaluate form to ensure safety, and open up a dialogue about continued goals and needs
Access to the online platform/app in which you can communicate directly with us 24/7 to comment about exercises and/or report specific pain
“We are privileged that, every day, people invite us into their lives on a deeply personal level, entrusting us to help lead and guide them down what may be a long and difficult road to recovery and restored function.”